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5 Rings Fitness- The Strongest Gym in the Church!

Welcome to 5 Rings Fitness! We are a strength and conditioning community dedicated to helping athletes excel in all aspects of their lives. Our coaches are experienced working with high school and Division 1 athletes, soccer moms, grandparents and anyone in between, building custom training programs based on each individual's need. We gladly work with individuals, small groups, and entire sports teams. Our CrossFit WOD combines elements of track & field, gymnastics, weightlifting, and strongman in short intense workouts to maximize results for an individual of any fitness level. 5 Rings is home to Falls Church Barbell Club where strength athletes train with the specialized equipment needed to prepare for their next competition. Come slam bars at The Strongest Gym in the Church!

Ask about our discount for those who serve our community: Educators, Military Personnel, and First-Responders!


Workout Of The Day

  • Thursday 7/2

    A. Clean Pull + Clean + Jerk @9 B. Front Squat x4 @9 (-5% back off sets) C.

  • Wednesday 7/1

    A. Squat x2 @9 (-5% back off sets) B. Bench Press x4 @9 (no back off sets) C.

  • Tuesday 6/30

    A. Snatch Pull + Snatch @ 9 B. 3ct Pause Squat x5 @ 7 (repeat x3) C.

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