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5 Rings Fitness- The Strongest Gym in the Church!

Welcome to 5 Rings Fitness! We are a strength and conditioning community dedicated to helping athletes excel in all aspects of their lives. Our CrossFit WOD combines elements of track & field, gymnastics, weightlifting, and strongman in short intense workouts to maximize results for an individual of any fitness level. We offer personal training and sports specific training for athletes, building custom training programs based on each individual's need. 5 Rings is also a great place for strength athletes of all types with the specialized equipment needed to train for your next competition. Are you ready to take your training to the next level? 

Workout Of The Day

  • 7/28/14

    A. 1 Power Clean + 2 Hang Clean + 1 Jerk B. Squat 5x2 @ 90% C.

  • SUNDAY FUNDAY

    5 Rings biathlon: 400m Run 20 Pull ups 400m Run 15 Pull ups 400 m Run 10 Pull ups 400m Run   Every time the athlete's feet touch the ground during a set of pull ups a penalty set of 15 push ups is performed

  • 7/24/14

    A: Push Press 5x3 @85% B: Chin Ups 4xAMAP   For Time: 1 Mile Run 30 Sit ups 30 Ball Slams 35/50#

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