Get started at 5 Rings Fitness.

Follow these steps and get in the gym today.

Get Started Learn More

5 Rings Fitness- The Strongest Gym in the Church!

Welcome to 5 Rings Fitness! We are a strength and conditioning community dedicated to helping athletes excel in all aspects of their lives. Our CrossFit WOD combines elements of track & field, gymnastics, weightlifting, and strongman in short intense workouts to maximize results for an individual of any fitness level. We offer personal training and sports specific training for athletes, building custom training programs based on each individual's need. 5 Rings is also a great place for strength athletes of all types with the specialized equipment needed to train for your next competition. Are you ready to take your training to the next level? 

Workout Of The Day

  • 8/19/14

    A. Bench 5x5 @ 75% B. DB Row 4x12 @ AHAP C.

  • 8/18/14

    A. Snatch + Hang Snatch - Establish Max B. Squat 5x5 @ 75-80% C.

  • 8/15/14

    Snatch 2 RM Followed by Squat 5x5@ 75% 3 Rounds for Time -25 Weighted Sit Ups 10/10 -30 Push Press 65/95 -50 Overhead Lunges 45/65

RSS Feed
IMG_0861

Map - Location