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5 Rings Fitness- The Strongest Gym in the Church!

Welcome to 5 Rings Fitness! We are a strength and conditioning community dedicated to helping athletes excel in all aspects of their lives. Our CrossFit WOD combines elements of track & field, gymnastics, weightlifting, and strongman in short intense workouts to maximize results for an individual of any fitness level. We offer personal training and sports specific training for athletes, building custom training programs based on each individual's need. 5 Rings is also a great place for strength athletes of all types with the specialized equipment needed to train for your next competition. Come slam bars freely at The Strongest Gym in the Church!

Ask about our discount for those who serve our community: Educators, Military Personnel, and First-Responders!

Workout Of The Day

  • 10/22/14

    A. Deadlift 6x2 @ 90% B. AMRAP 10: 5 Strict Pull Up 15 Goblet Squat (40/50) 20 Air Squat - 3min rest - AMRAP 5: DB Burpee (40/50)

  • 10/21/14

    A) Box Jump 4x2 B) BS 6x2 @90% C) 3 Rounds for Time -400m Run -12 BW Deadlifts -24 Overhead Lunges (45#)

  • 10/20/14

    "Filthy Fifty" 50 Box Jump 20/24 50 Pull Up 50 Banded Good AM 50 Lunges 50 Knee-2-Elbow 50 DB Push Press 20/30 50 Sit Up 50 Ball Slam 20/35 50 Burpee 50 Double Under

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