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5 Rings Fitness- The Strongest Gym in the Church!

Welcome to 5 Rings Fitness! We are a strength and conditioning community dedicated to helping athletes excel in all aspects of their lives. Our CrossFit WOD combines elements of track & field, gymnastics, weightlifting, and strongman in short intense workouts to maximize results for an individual of any fitness level. We offer personal training and sports specific training for athletes, building custom training programs based on each individual's need. 5 Rings is also a great place for strength athletes of all types with the specialized equipment needed to train for your next competition. Are you ready to take your training to the next level? 

Workout Of The Day

  • 7/22/14

    Bench Press 5x3 @ 85% DB Row 4x12 (each hand)

  • 7/21/14

    A. 2 Snatch + 3 OH Squat - AHAP B. Squat 5x3 @ 85% C.

  • 7/20/14

    Squat 5x5@ 75% + Sit Up x10 (w) 3 Rounds: 400m Run 10 Chin Up 15 DB Thruster 40/50

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