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5 Rings Fitness- The Strongest Gym in the Church!

Welcome to 5 Rings Fitness! We are a strength and conditioning community dedicated to helping athletes excel in all aspects of their lives. Our CrossFit WOD combines elements of track & field, gymnastics, weightlifting, and strongman in short intense workouts to maximize results for an individual of any fitness level. We offer personal training and sports specific training for athletes, building custom training programs based on each individual's need. 5 Rings is also a great place for strength athletes of all types with the specialized equipment needed to train for your next competition. Come slam bars freely at The Strongest Gym in the Church!

Ask about our discount for those who serve our community: Educators, Military Personnel, and First-Responders!

Workout Of The Day

  • 10/23/14

    A) Weightlifting Complex: 2 Snatch Grip High pulls from hang, followed by 1 Hang Snatch and 1 OH Squat   B) 1 Round for Time: 30  DB Thrusters 30/40 50 Banded Good Mornings 20 DB Thrusters 50 Push-ups 15 DB Thrusters 50 Ball Slams 35/50 10 Thrusters

  • 10/22/14

    A. Deadlift 6x2 @ 90% B. AMRAP 10: 5 Strict Pull Up 15 Goblet Squat (40/50) 20 Air Squat - 3min rest - AMRAP 5: DB Burpee (40/50)

  • 10/21/14

    A) Box Jump 4x2 B) BS 6x2 @90% C) 3 Rounds for Time -400m Run -12 BW Deadlifts -24 Overhead Lunges (45#)

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