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5 Rings Fitness- The Strongest Gym in the Church!

Welcome to 5 Rings Fitness! We are a strength and conditioning community dedicated to helping athletes excel in all aspects of their lives. Our CrossFit WOD combines elements of track & field, gymnastics, weightlifting, and strongman in short intense workouts to maximize results for an individual of any fitness level. We offer personal training and sports specific training for athletes, building custom training programs based on each individual's need. 5 Rings is also a great place for strength athletes of all types with the specialized equipment needed to train for your next competition. Are you ready to take your training to the next level? 

Ask about our discount for those who serve our community: Educators, Military Personnel, and First-Responders!

Workout Of The Day

  • 9/22/14

    3 Rounds for Time: -20 Burpee Box Jump 24" -15 Pull Ups -10 Clean and Jerk 95/135

  • 9/21/14

    1) Deadlift 3x5 @ 75% 2) 20 Minute AMRAP 20 Bar Hop Burpees 15 Hang Snatch 55/85# 10 Chin Ups

  • 9/20/2014

    "The Seven" 7 Rounds for Time: -7 HSPU -7 Thruster #135 -7 Knee-to-Elbow -7 Deads #245 -7 Burpee -7 Swings #50 -7 Pull Up

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