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5 Rings Fitness- Now Open in Falls Church!

Welcome to 5 Rings Fitness! We are a strength and conditioning community dedicated to helping athletes excel in all aspects of their lives. Our CrossFit WOD combines elements of track & field, gymnastics, weightlifting, and strongman in short intense workouts to maximize results for an individual of any fitness level. We offer personal training and sports specific training for athletes, building custom training programs based on each individual's need. 5 Rings is also a great place for strength athletes of all types with the specialized equipment needed to train for your next competition. Are you ready to take your training to the next level? 

Workout Of The Day

  • 4/18/14

    Squat 5x6 @ 75%. Good Mornings 3x8 @ AHAP.   50-40-30-20-10 Ball Slam (35/50), sit up, Goblet Squat (30/40)

  • 4/17/14

    Strength: -Push Press 6x5 @75% +Chin Ups Conditioning: "Running Jackie" -3x 400m Run -50 Thruster (45#) -30 Pull Up

  • 4/16/14

    Strength: Deads 6x2 @ 90%. Front Squats 4x5 @ AHAP Conditioning: 10m AMRAP -3 Hang Clean (95/135) -6 Pull Up 2m REST 10m EMOTM 15 Push Ups (even minutes) 20 Air Squats (odd minutes)

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