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5 Rings Fitness- The Strongest Gym in the Church!

Welcome to 5 Rings Fitness! We are a strength and conditioning community dedicated to helping athletes excel in all aspects of their lives. Our CrossFit WOD combines elements of track & field, gymnastics, weightlifting, and strongman in short intense workouts to maximize results for an individual of any fitness level. We offer personal training and sports specific training for athletes, building custom training programs based on each individual's need. 5 Rings is also a great place for strength athletes of all types with the specialized equipment needed to train for your next competition. Are you ready to take your training to the next level? 

Ask about our discount for those who serve our community: Educators, Military Personnel, and First-Responders!


Workout Of The Day

  • 9/14/14

    10 Minutes of Double Under Practice 20 Minutes of mobility work  "Helen" 3 Rounds for time 400m Run 21 KB Swings 12 Pull ups

  • 9/12/14

    A. Push Press 1RM B. Chin Up 6x6 @ AHAP C.

  • 9/11/14

    "Badger" 3 Rounds for Time 30 Squat cleans  - 75/95 30 Pull ups 800m Run

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