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5 Rings Fitness- Now Open in Falls Church!

Welcome to 5 Rings Fitness! We are a strength and conditioning community dedicated to helping athletes excel in all aspects of their lives. Our CrossFit WOD combines elements of track & field, gymnastics, weightlifting, and strongman in short intense workouts to maximize results for an individual of any fitness level. We offer personal training and sports specific training for athletes, building custom training programs based on each individual's need. 5 Rings is also a great place for strength athletes of all types with the specialized equipment needed to train for your next competition. Are you ready to take your training to the next level? 

Workout Of The Day

  • 4/23/14

    Bench Press 6x5 @ 75% + ring rows. DB Row 3x15/hand @ AHAP

  • 4/22/14

    Squat 6 x 5 @ 75% superset with Banded Good Mornings x 12 5 rounds: 5 power snatch 75/95 10 box jump 20/24

  • 4/21/14

    Strength: Clean 8x2 Conditioning: 12-10-8-6-4-2 -Clean and Jerk -Push Up -Pull Up

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