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5 Rings Fitness- The Strongest Gym in the Church!

Welcome to 5 Rings Fitness! We are a strength and conditioning community dedicated to helping athletes excel in all aspects of their lives. Our CrossFit WOD combines elements of track & field, gymnastics, weightlifting, and strongman in short intense workouts to maximize results for an individual of any fitness level. We offer personal training and sports specific training for athletes, building custom training programs based on each individual's need. 5 Rings is also a great place for strength athletes of all types with the specialized equipment needed to train for your next competition. Come slam bars freely at The Strongest Gym in the Church!

Ask about our discount for those who serve our community: Educators, Military Personnel, and First-Responders!


Workout Of The Day

  • 11/26/14

    Deadlift 3x5 @ 85%

  • 11/25/14

    A. Elizabeth B. Squat 5x5 @ 75% + Banded Good AM x15

  • 11/24/14

    A. 2 rounds: 20 DB Thruster (30/40) 20 Chin Up 20 DB Push Pres 20 Goblet Squat 20 Air Squat 20 DB Burpees   B. ABZZ for DAYZZ

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