Monday-Thursday 6AM-10PM

Friday 6AM-8PM

Saturday 9AM-5PM

5 Rings Fitness- The Strongest Gym in the Church!

5 Rings Fitness is the premier strength sports gym in Northern Virginia serving the Washington DC Metro area since 2014. The Falls Church Barbell club at 5 Rings Fitness is home to powerlifters and weightlifters alike, as well as individuals who wish to train in a community better suited for progress than that of a traditional commercial gym. Individually owned and operated, we are committed to creating an environment optimally suited for helping our clients achieve their goals. 

Here at 5 Rings, our coaches have a wide variety of  of experience; we have worked with numerous Division 1 athletes, nationally ranked powerlifters and weightlifters, and individuals with specific health and weightloss goals. Our services include 1-on-1 personal training, small group training, and customized athletic performance, powerlifting, and weightlifting programming.

Whether you’re a seasoned athlete, barbell newbie, or an individual with specific health goals, come slam bars in the finest gym in the DMV!

Ask about our discount for those who serve our community: Educators, Military Personnel, and First-Responders!

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